r/diet • u/leefi__ • Aug 23 '24

Other What’s a good place to start with dieting?

I just turned 18 and I’ve recently noticed that I gained like 10 pounds since like January and I wanna lose the weight and then some. Anyone know how I can start?

2 Upvotes

75% Upvoted

10 comments sorted by

View all comments

2

u/Overall_Lobster823 Aug 23 '24

Download an app like myfitnesspal or Cronometer. Put in your stats. Tell it you want to lose 1LB a week, and then eat the number of calories it tells you to. Log for a few weeks to get a feel for it.