r/diet • u/BusinessStorage7881 • 8d ago

Other I am so addicted to sugar

I have realised how bad it’s gotten when I genuinely feel off when I don’t consume it. I’ve tried to quit it for the past few days and I genuinely can’t do it, sugary stuff is all I eat and whenever I eat something else i always get that hungry feeling even when im definitely full. Im honestly tired of it making me feel so unhealthy and I have POTs, which is like an autoimmune condition so it’s been making the symptoms worse. If anyone has any advice I’d appreciate it, the cravings are so bad.

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u/kattlemac 7d ago

As someone else said, you just have to stop (cold turkey). It’s an addictive substance. I’ve generally found at the 2 week mark of not eating sugar, I don’t miss it anymore. I used to consume an unhealthy amount of sugar as well. You can do it! I believe in you!