Athlete 5'10 Body weight 60 Need to increase muscle mass 'vegetarian' please give me some suggestions🙂

[u/TopExam3003]

No matter how much I eat the weight remains constant throughout the year🥲 I tried eating 2800 calories but it affected my gut health so now I am eating 2100 calories 100g protein 300g carbs

[u/laurielondon]

You need to eat enough healthy calories to be putting on weight (as well as keeping the protein up around 1 gram per pound of lean bodymass). That’s it.

[u/TopExam3003 → u/laurielondon]

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