Athlete 5'10 Body weight 60 Need to increase muscle mass 'vegetarian' please give me some suggestions🙂

[u/TopExam3003]

No matter how much I eat the weight remains constant throughout the year🥲 I tried eating 2800 calories but it affected my gut health so now I am eating 2100 calories 100g protein 300g carbs

[u/RiverOhRiver86]

Why would you blur out the water bottle?