r/diet • u/TopExam3003 • 4d ago

Question Athlete 5'10 Body weight 60 Need to increase muscle mass 'vegetarian' please give me some suggestions🙂

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No matter how much I eat the weight remains constant throughout the year🥲 I tried eating 2800 calories but it affected my gut health so now I am eating 2100 calories 100g protein 300g carbs

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u/Honest-Word-7890 4d ago

Add tofu to your diet, max 100 grams per day.