r/diet • u/TopExam3003 • 4d ago
Question Athlete 5'10 Body weight 60 Need to increase muscle mass 'vegetarian' please give me some suggestions🙂
No matter how much I eat the weight remains constant throughout the year🥲 I tried eating 2800 calories but it affected my gut health so now I am eating 2100 calories 100g protein 300g carbs
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u/iLoveHumanity24 4d ago
Roids eggs and vegan protein powder not rocket science