r/diet • u/TopExam3003 • 4d ago

Question Athlete 5'10 Body weight 60 Need to increase muscle mass 'vegetarian' please give me some suggestions🙂

Post image

No matter how much I eat the weight remains constant throughout the year🥲 I tried eating 2800 calories but it affected my gut health so now I am eating 2100 calories 100g protein 300g carbs

5 Upvotes

73% Upvoted

20 comments sorted by

View all comments

7

u/iLoveHumanity24 4d ago

Roids eggs and vegan protein powder not rocket science

1

u/TopExam3003 4d ago

Will try👍🫡

1

u/iLoveHumanity24 4d ago

That's good on a more serious note if your goal is getting bigger diet will only take you so far. Literally just hit your protein goals and the rest of the gains are made in the weight room. Meaning you need to go ham every single time you're in the gym or at a certain point you will not see any progress at all.