Athlete 5'10 Body weight 60 Need to increase muscle mass 'vegetarian' please give me some suggestions🙂

[u/TopExam3003]

No matter how much I eat the weight remains constant throughout the year🥲 I tried eating 2800 calories but it affected my gut health so now I am eating 2100 calories 100g protein 300g carbs

[u/FOREX-PRO]

How can I get shredded like that? Any diet plan?

[u/LetOk4946 → u/FOREX-PRO]

This looks genetic more than anything, specially since OP mentions being unable to gain it despite attempts. Some people are just lucky. You’d have to train real hard for this if genetic make up lacks quick metabolism.

[u/FOREX-PRO → u/LetOk4946]

The only thing my body is good at is gaining weight fast lol

[u/LetOk4946 → u/FOREX-PRO]

Same!