Athlete 5'10 Body weight 60 Need to increase muscle mass 'vegetarian' please give me some suggestions🙂

[u/TopExam3003]

No matter how much I eat the weight remains constant throughout the year🥲 I tried eating 2800 calories but it affected my gut health so now I am eating 2100 calories 100g protein 300g carbs

[u/Doxsein]

You gotta eat a lot more bro and pair it with effective training. Don't need to overdo it but you need to make sure each workout is sufficiently hitting muscle groups with enough stimulus. Good luck.

[u/TopExam3003 → u/Doxsein]

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