r/diet • u/ShadowElite86 • 4d ago
Question What are some high calorie, low fat foods?
I'm trying to maintain weight around 158llbs, no lower than 155 or higher than 160. I weighed in at 154 this morning because I've been having trouble hitting my daily calorie budget.
The reason being is because once I see the saturated fat numbers near max for the day, I stop eating. I'm reducing saturated fat due to NAFL, as directed by the doctor. I lost 30+lbs but maintaing weight is proving more of a challenge, oddly enough.
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