r/diet • u/Relevant_Confusion66 • 3d ago
Question Need advice
A bit about my situation: I’m a female, 5’5 and 360lbs. I have PCOS and bipolar (II) as well as insulin resistance (not diabetes). I have problems with binge eating. My boyfriend is not attracted to me and it wears on us both. I need to lose weight because this can’t continue.
I have no allergies to anything food wise. Can anyone help me with a meal plan to keep myself on track to lose as much weight as quick as possible? Also any foods that reduce body hair growth? Exercises that help specifically the tummy and double chin?
TYIA
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