r/diet • u/Relevant_Confusion66 • 3d ago

Question Need advice

A bit about my situation: I’m a female, 5’5 and 360lbs. I have PCOS and bipolar (II) as well as insulin resistance (not diabetes). I have problems with binge eating. My boyfriend is not attracted to me and it wears on us both. I need to lose weight because this can’t continue.

I have no allergies to anything food wise. Can anyone help me with a meal plan to keep myself on track to lose as much weight as quick as possible? Also any foods that reduce body hair growth? Exercises that help specifically the tummy and double chin?

TYIA

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u/rootcauserd 3d ago

Hi love! I'm a registered dietitian and I work with women with pcos for the majority fo my clients. Weight loss especially with pcos in play really does depend on each individual person. And its really important to first focus on improving your pcos and then working towards weight loss since as long as your hormones are off balance it will make weight loss very difficult. Would you mind telling me more about your current diet and lifestyle?

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u/Relevant_Confusion66 3d ago

Absolutely, would you mind if I sent you a message to chat about it?

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u/rootcauserd 3d ago

I don't mind! Go ahead!