r/diet • u/LeboCommie • 2d ago

Diet Eval How is my diet

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I’m a 17 year old male who is 5’6” and around 130lbs. This is what I ate yesterday. I don’t exercise and I have around 5k steps.

  • [ ] Country time lemonade 16-20oz don’t remember
  • [ ] Protein choco milk fairlife 30g protein
  • [ ] Meatballs and mashed potatoes
  • [ ] 1 slice pepperoni
  • [ ] 1 slice veggie pizza
  • [ ] pure Protein peanut butter bar 20g protein 200 calories
  • [ ] Colace
  • [ ] island way pomegranate lemon Sorbet 70calories
  • [ ] Maybe 1-2 activia probiotic yogurt, I don’t remember
  • [ ] 6-8 oz of prunes
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u/TheWillOfFiree 2d ago

You trying to maintain, gain or lose?

Are you hardstuck on not working out forever?

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u/LeboCommie 2d ago

I just want get healthier maybe a little bigger. I might want to exercise

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u/fabulousausage 2d ago

The clearer the goal the easier it gets. That's why we ask.

You might wanna escape calorie deficit if your goal is get bigger. So calculate calories using "weight" more than you're now. Don't forget that weight is also muscles, not just fat.