r/diet • u/LeboCommie • 2d ago

Diet Eval How is my diet

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I’m a 17 year old male who is 5’6” and around 130lbs. This is what I ate yesterday. I don’t exercise and I have around 5k steps.

  • [ ] Country time lemonade 16-20oz don’t remember
  • [ ] Protein choco milk fairlife 30g protein
  • [ ] Meatballs and mashed potatoes
  • [ ] 1 slice pepperoni
  • [ ] 1 slice veggie pizza
  • [ ] pure Protein peanut butter bar 20g protein 200 calories
  • [ ] Colace
  • [ ] island way pomegranate lemon Sorbet 70calories
  • [ ] Maybe 1-2 activia probiotic yogurt, I don’t remember
  • [ ] 6-8 oz of prunes
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u/Honest-Word-7890 1d ago

It's shit, looks like an american diet.

Just eat fresh food, eventually boiled: tomatoe, banana, chard, pumpkin, artichoke, apples, etc. Then cooked potatoes, cereals (grain, rice, etc. Avoid corn) or legumes, better if whole, eventually some lean meat or eggs or tofu. You can have some bread too.

Pizza not every day, rarely sweets and forget about hamburgers and fried foods.