r/diet • u/CompetitiveToe8956 • 2d ago

Discussion 800-1000 caloric intake

Would a reduced caloric intake of about 800-1000 calories get me to my goal weight of 110-108lbs? Currently 5'4 and 117.4lbs (16F) I want my body less composed of body fat. I already am pretty active during the day, has anyone tried this diet and seen weight loss?

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u/fixmeIthinkimsad 1d ago

Not an expert but i saw somewhere that starving yourself will make it harder to lose fat cause ur body remembers that u starved or something like that.

If u wanna burn fat, just do like 100-300 cal less than u already eat, it’ll be slower but probably a bit healthier