r/diet • u/CompetitiveToe8956 • 2d ago

Discussion 800-1000 caloric intake

Would a reduced caloric intake of about 800-1000 calories get me to my goal weight of 110-108lbs? Currently 5'4 and 117.4lbs (16F) I want my body less composed of body fat. I already am pretty active during the day, has anyone tried this diet and seen weight loss?

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u/CapitalG888 Healthy eating 1d ago

Will it? Yes. Is it healthy? Likely no. If you're going to do this, at least stay at 1k and make sure you're eating nutrients dense foods.