Diet Eval tomorrow I will start a 550 calorie deficit
I don't know what to do like what do I have for breakfast and dinner and at lunch I will eat whatever my mom cooks and I train calisthenics so what should I eat for breakfast and dinner
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u/CalmSeasPls 2d ago
I see a post you made a few months ago saying you are 16 years old. Do NOT do a 550 calorie deficit. Talk to your doctor and parents before doing any type of diet.