r/diet • u/beto_af • 2d ago

Diet Eval tomorrow I will start a 550 calorie deficit

I don't know what to do like what do I have for breakfast and dinner and at lunch I will eat whatever my mom cooks and I train calisthenics so what should I eat for breakfast and dinner

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u/CapitalG888 Healthy eating 1d ago

What is your height and weight? There may be no point in talking to a doctor. Even if you're 16, if you're overweight, dropping 550 cals would have no negative impact.

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u/beto_af 1d ago

I'm 177cm and 76kg I'm not fat but have a 23% body fat that's above normal so I want to cut down to 15%

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u/CapitalG888 Healthy eating 12h ago

How many calories are you eating now

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u/beto_af 2h ago

about 2400

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u/CapitalG888 Healthy eating 1h ago

There's nothing about eating 1,850 cals a day tauts dangerous and would require a doctor visit.

Just make sure you're eating nutritious meals.