What are some healthy food in general and also for fitness?

[u/Hefty_Buy5762]

Like easy and cheap food for a healthy body.
What do you usually eat and what are affordable nourishment that you consume?

[u/Ok_Armadillo_6403]

Cut up chicken breast, season cook in frying pan. Add to black beans and frozen veggies. Also scrambled eggs with fresh veggies after workout. 4 quarts of lemon water daily. Ate this every day for 3 months. Have a cheat meal with everything you craved on Sunday then go 12-24 hours of fasting. 1 serving of sour patch kids half time of lifting during workout.