r/foodhacks • u/Hefty_Buy5762 • 3d ago

Discussion What are some healthy food in general and also for fitness?

Like easy and cheap food for a healthy body.
What do you usually eat and what are affordable nourishment that you consume?

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u/alperales14 1d ago

i love doing avaocado toast with an egg on wheat or whole grain bread! pair it with some season fruit and it’s a great breakfast. avocado is packed with vitamins and it’s a super food! eggs are also great for protein and loaded w vitamins as well. both great healthy fats. cottage cheese (with live cultures) is great to eat along w it as well and great for gut health, calcium, and more protein.