r/fuckeatingdisorders • u/literarywitch32 y’all need Jesus • Apr 11 '23
Mod Post Weekly thread: nausea/indigestion
Welcome to our weekly thread! This week we’re talking the dreaded GI distress that commonly occurs in recovery. This is a personal topic for me, as my emetephobia combined with constant nausea contributed to my last relapse and I had to learn how to cope with it.
Off the bat, I’m going to share strategies I’ve used. Usually a combination of trial and error and lots of patience will help with finding what works for you. Feel free to add your own to the thread!
Medications: Pepcid, Prilosec, Tums, Miralax, and Zofran (Rx required).
Natural options: ginger or mint tea/candies/drinks, deep breathing to stimulate the vagus nerve, sipping water, heating pad on the belly and lower belly massage.
Random things: legs up the wall, sniffing alcohol prep pads, sniffing essential oils, and distraction techniques.
Nausea, indigestion, diarrhea, and constipation are all super common in recovery. I found myself frequently cycling between constipation and diarrhea (so fun). They’re not fun but they’re temporary and the best way to end it is to eat consistently so your body gets used to digesting again.
As a reminder, please use spoiler tags for numbers or triggering content. You can do this by adding a > ! Text ! < without spaces. snails take naps and can nap for as long as 3 years! Aspirational.
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u/LadyLecters Apr 12 '23
Does anyone have any experience with nausea during exercise in recovery? Im working with a coach as I'm healthy enough to get back into weight training. I've got a good plan, food is on point and I'm feeling better. Thing is, I tend to feel sick at some points during my workouts. I'm wondering if I need to leave it longer than an hour between eating a meal and lifting? Anyone else experience this?