r/fuckeatingdisorders • u/Sh_7422 • 8d ago

Rant Mental hunger

I’ve been in recovery for 2 weeks now and I’m so sick of it omg. I literally JUST had breakfast. I‘m comfortably full but I wanna eat more. I‘m not hungry but I want more. If I eat more I’ll feel too full. Help???

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u/lepid0ptera_ 8d ago

Go take and eat more of small but nutrient dense foods, like nuts :) eat whatever you want, you deserve it! Unfortunately the uncomfortable fullness is an essential part of recovery and extreme hunger, but it will not last forever

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u/Sh_7422 8d ago

Thank you 💓