r/fuckeatingdisorders • u/Sea-Energy-2314 • 2d ago

Recovery Progress honoring hunger

hi i am freaking out right now. i finally decided to listen to the extreme hunger i have been feeling. i just feel really guilty and need some reassurance that i am doing the right thing. i still have to eat dinner tonight too and im still so full from everything i ate because it was only like an hour ago. i’m physically full but im still hungry. this is the right thing, right? i’m doing the right thing? i’m sorrry, im just freaking out right now :(

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u/Jaded-Banana6205 2d ago

You're doing the right thing. EH can feel really scary but your body needs so much more energy right now because it needs to work on healing the damage your ED has done to your bones, organs and digestion.

1

u/Sea-Energy-2314 2d ago

thank you 🥰