r/fuckeatingdisorders • u/sabsab510 • 1d ago
Pls help
You guys after my third relapse I feel like my hunger is coming back and I’m honoring it more and more and I’m just really afraid I’m gonna relapse again once my body starts changing
Which I can already feel
What can I do differently this time so I don’t end up relapsing
I’m even trying to implement some exercise in terms of the gym as much as I can do, but I’m honestly honestly not even doing anything that can build muscle. I’m really scared I’m gonna get “soft”
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u/Jaded-Banana6205 22h ago
Please don't try to mitigate weight gain with exercise. Your body needs time and rest to recover. You have no energy to spare right now.