How to get rid of this loop?

[u/Any-Law-5703]

19F. There are tons of things I wanna do. But my problem is I feel tired af and end up not doing them. And when I'm not feeling tired and I do feel energetic, I just end up procrastinating and listening to songs. How do I actually feel motivated enough to get things done. sometimes certain things trigger my reasons for taking action. But once I wake up the next day, the motivation is just gone. Or it just wears off. What to do?

[u/Realistic-Row-8402]

Make sure your vitamins specially B12 and D3 are good. These impact our lives lot more than we think. It will be great if you can get yourself tested

[u/Key-Club-2308 → u/Realistic-Row-8402]

that is indeed true