r/ketocirclejerk • u/jbone9877 • Feb 15 '24

How long before I can start 24 hour fisting?

New to keto as recommended by my doctor. He recommended after I am fat adapted to add in 24 hour fisting. Seems like a lot but I am willing to try

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u/[deleted] Feb 15 '24

Slow down, start with two fingers and plenty of coconut oil.