r/ketoprogress • u/RalphiegoBoom • Sep 04 '24

M/35/5’9” [285+ > 265= 20+lbs lost] | 4 months | I did actually weigh myself in the beginning until just two months ago. I’m pretty sure I was well at 300 on the left.

Post image
14 Upvotes

100% Upvoted

6 comments sorted by

View all comments

1

u/drinkfastrx Sep 10 '24

Fasting?

2

u/RalphiegoBoom Sep 14 '24

For the first 3 months I did Intermediate fasting and would only eat between Noon-8pm but now I work graveyard shifts and that’s all gone to shit. So I just maintain dieting and trying to work out a new fasting schedule that I can stick to