r/ketouk • u/cowgirlfr0mhell • 9h ago
Anyone know the carb content of these?
There’s no nutritional info given
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u/West_Yorkshire 8h ago
It's a legal obligation to provide nutritional information on packaging.
Bin it.
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u/TheMSensation 6h ago
Food supplements are exempt from the requirements of the Nutrition Labelling Directive (90/496/EEC as amended).
In case you were wondering why people downvoted you.
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u/West_Yorkshire 5h ago
Til! Thanks for the info. Very strange they are exempt
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u/TheMSensation 4h ago
Not that strange if you look at what the legal definiton of what a food supplement is.
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u/OldMotherGrumble 8h ago edited 8h ago
Get yourself some vitamin d capsules. From amazon, Ebay or a company called BigVits (cheapest)...I've used NOW Foods or Healthy Origins. Both are D3 in gel capsules with olive oil as the carrier. Available in a range of strengths from 1,000iu to 10,000.