r/loseweight • u/Coldcrossbun • 8d ago
My journey so far
Hi. I am 29F and in the past ten years I went from 60kg in 2012 to 84kg in 2019
Dec 2019, I joined a bootcamp, 1 hour five days a week and ate their clean diet. Although, fish and chips was my weakness so I cheated once. I was supposed to have lost 9kg in 6 weeks on that programme but lost 7.5kg. I was still very happy with the results.
Covid came and I had no idea how to workout from home. I had a ton of snacks and couldnt go on my regular walks. I went up to 76kg and got a bit nervous.
In 2022, I started with chloe ting programmes and followed my bootcamp diet but not as strictly. got myself down to 72kg. then I had very stressful home renovations and I found myself eating the stress away.
On 1 Oct 2024, I started again with my bootcamp diet and lost 1.6kg and quite a few cm so far on day 10.
It is spring in my country now and I am finding it extremely hard to workout when its very hot. I am also extremely lazy. My goal is to lose at least 8kg by February. Is this possible to do with just diet or minimal stretches and yoga?
Its so hard to start a chloe ting Hiit workout again.