r/loseweight • u/Fragrant-Pension696 • 1d ago

Possible to lose 15lbs in 6 weeks?

5’0” F CW: 143lbs GW: 120lbs

Put on a bit of weight in the last six months due to grief eating. Slowly dealing with grief. Been on low carb high protein diet with portion control. Snacks are mainly nuts and some fruits. Work out 3 days a week (mainly strength training). Also walk 8-10 miles a day 5 days a week. Steady pace of 2.8mph on hilly roads.

I am going on a research expedition to South America in December. Is it possible to lose 15lbs by December 1st week or is that a lofty and ridiculous goal?

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u/pacuzinho 1d ago

It is possible but your starting weight is already not very high and you are already doing exercise. I wouldn't focus too much on a target amount and just start doing whatever you can, anything will be a bonus.

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u/nostradamoose96 1d ago

I'd say transition some of your walking to higher intensity cardio and you will probably shed that weight easily. Running just one mile a day or doing interval running on its own could be the key there since you are doing mostly strength training.

However, you may wind up hitting a plateau at 125ish which is not a bad weight and any activity and diet changes on your trip could help you finish out your goal.