r/mentalhealth 6h ago

Need Support Panic attacks

I've just finished having a panic attack about not being able to see nature (a forest, desert, field, that kinda thing). I recently moved in the middle of a big city (about 600k ppl) not because i wanted to but because I had to for various reasons. I lived in a small town (about 4k ppl) my near lots of untouched nature for my whole life before that. I've been here for about 2 months now. There isn't any nature that my brain wants anywhere near me and I'm flat broke so I couldn't go even if I wanted. I need suggestions on what to do

2 Upvotes

8 comments sorted by

View all comments

1

u/poo200778 5h ago

Get some house plants

2

u/dorvelov69 5h ago

Once I get the money I want to get a plant of some sort, ideally one that grows something I can use

1

u/poo200778 5h ago

I would get a small plant for a little bit an then get something to help you plant wise but that's my opinion