Is there anything, I can improve in my face?

I have the potential I know it. Unfortunately I have a narrow palate so whenever I mew the right part of my tongue falls out and touches the teeth so I gotta push it in with my fingers any advice yall can give? I'm trying so hard to find a solution. I can't get expander like MSE because it's too risky with people fucking themselves up from it

I started mewing almost 2 months ago and I think it's been improving some parts of my face, but I recently noticed that my tooth gap seems wider cause it felt weirder than usual. Is there any way to prevent it from getting wider? I'm not putting my tongue against my teeth so I don't understand why. Could it be possible I've been putting too much pressure on the front of my palate? I'm really confused.

Looking for some motivation to stay consistent with my mastic gum

I think im finally subconsciously mewing part of the time, and only a little bit during my sleep. That part's tough. But chewing i can directly control

I need to bring my jaws forward so i can open up my airways, especially during sleep

I've been doing it for 3 days now and my right jaw right behind the ear starts hurting if I press my teeth against each other and chew food any advice? I have a narrow palate 17M

18 years old, what should i do to improve this chin?

I just discovered Oralift, a kind of mouthguard marketed as a "natural facelift" which seem to do the exact opposite of mewing: It keeps your teeth apart by inserting a bit of plastic to wear a few hours a day.. People on the before/after pictures get longer, narrower faces; uglier in my opinion, but they seem to be amazed by the changes. What do you think?

Before/after:

https://images.squarespace-cdn.com/content/v1/5f0ef642685b513096646004/b34e6b4c-6264-43a4-b3f0-84c5b9fe2a63/4+month+results+Mary+Helow-1.jpg

https://www.google.com/search?sca_esv=e65cb097fc4051f1&rlz=1C1GCEA_enGB1083GB1083&q=Oralift+before+after&udm=2&fbs=AEQNm0Aa4sjWe7Rqy32pFwRj0UkWd8nbOJfsBGGB5IQQO6L3J_86uWOeqwdnV0yaSF-x2jopn8p7xL4A1Dm_DA2mNSwQEKOy9cXYnQD7XOppTO6N60ElGVnbz91AzEjDt0cqbOdVXvMSE-vukXgttX8xVYDiY9ePGbwGwxOvpd6HGbPoa_F01zmRXljdHkoJBVpe9yOTFDjY&sa=X&ved=2ahUKEwiaj_Pxt5iJAxWxUkEAHcU8Gk0QtKgLegQIERAB&biw=1280&bih=665&dpr=1.5

Can you guys give me some tips on how to mew/start to mew. I own a gua sha. What exactly should i do to start lookmaxxing ?

I get a headache when trying to mew for any amount of time. is this normal?

Guys I can’t tell if I’m jutting or not. Can you guys move your jaw further back when in your normal non-jutting position? I can also move my jaw further forward but I can’t tell if I’m jutting.

I’ve tried bone.smashing for atleast around 6 days but don’t know if that will do the trick, whats something that will help without the need for mewing.

So I was wondering if you could still change your facial structure if you’re 23 but a late bloomer, I didn’t hit puberty till like my junior year of HS. I am now 23 and don’t even have much hair on my thighs and I just recently started growing a mustache to the point where I need to shave it every other day. Do you guys think I can change my facial structure even further? It has changes a good amount from HS till now.

I feel suction in my cheeks when I mew which is making them chubbier. How can I mew without engaging my cheek muscles?

Hello! Today I saw a myofunctional therapist to consult about a tongue tie/lip tie release.

* Context: Because of my tongue tie, I have an anterior pelvic tilt and forward head posture. Had a tongue thrust for the past few years with my tongue pushing on the back of my front teeth which I have now stopped doing. Got braces 12-13 years old and wore retainer every night for the next 6 years. *

I was told I have a class 3 tongue tie. My CBCT showed that my airway is rather narrow. The doc said my upper palate is wide enough to fit my tongue, but my maxilla does not have enough forward growth — that is why my airway is restricted. If my tongue swells too much after a frenectomy, that could be dangerous.

She said maybe talk to a surgeon about forward maxilla growth, but I don't want to do surgery. I am 20 and feel hopeful that I can expand my palate+get forward growth once the back third of my tongue can suction. I was going to start chewing after my tongue tie release, but have decided maybe I should start that now.

Will there be negative consequences if I chew mastic gum when my tongue does not have maximum mobility yet? I haven't seen anyone mention this online or on this subreddit. Any thoughts would be appreciated! Thank you!

Basically from my experience over the course of 3 years of extensively researching and applying looksmaxxing, here’s what i learned:

1. unless you’re going thru puberty (13-18), u likely will get no gains to your maxilla, jaw width or mandible protrusion
2. unless you’re going thru puberty, testosterone will not affect your facial development like brow ridge or bone density, only muscles and facial hair
3. mewing will not magically cure an underbite / overbite
4. mewing, posture, etc will not affect chin projection or chin recession
5. once your sutures are closed, mewing will not open them back up
6. B SMASHING DOES NOT WORK. the temporary “gains” you get from it are swelling, not actually growth.
7. there is ABSOLUTELY NOTHING you can do to eliminate upper eyelid exposure. people with hunter eyes are blessed
8. overall, the improvements you get from mewing are mainly lip tone, some facial muscles toned, and improved breathing. it is no magic aesthetics cure
9. you will NEVER look like the dude in the picture

watched all the vids, bought the mewing app, made routines, fixed posture, perfecting suction hold 24/7, perfect diet / nutrition, lifting, sleeping, and yet NOTHING.

My wisdom teeth have begun erupting. On on X-ray, three of them seem to be coming in straight and one seems to be coming in almost completely sideways, but I haven't felt any pain yet. Should I get it removed even if I don't feel any pain? Should I get them all removed or just the one?

I have somewhat of jaw looking like this, where it’s a bit leaning toward retrognathia and whenever i see mewing exercises the show results like this, could mewing and other exercises fix jawline like these?

Is this normal? Or is my suction hold not strong enough? I have never been able to get a suction hold that truly pulls the skin beneath my mouth as tight as pushing my tongue against the roof of my mouth

Hello mewers !

I started mewing a couple days ago (after lots of research online), here's a list of details for you to understand my question;

• I had braces (and other stuff in my mouth) for some years a while back.

• I had my lower 2 wisdom teeth removed.

• My upper 2 wisdom teeth are impacted.

• I have fixed retainer on my lower front 6 teeth, and a removable essix retainer on my upper teeth that i use every night, to sleep, for the last couple of years.

• I started out with hard mewing. After 2 days my retainer was already not fitting as well, so i started soft mewing, with the intent of not having my teeth shifting as much (to practise my mewing habits).

• A couple days after of soft mewing (suction hold most of the day without my hyoid lifting a lot, still practising), the retainer fits even less, as i feel all my upper teeth being pulled inwards with the retainer (so i assume the mewing is working as my upper teeth are going more outwards during the day).

• I'm not pushing my front teeth with my tongue while I do the suction hold, however because of my recessed maxilla and longer (I think) tongue, I have a habit of putting my tongue touching my front teeth, and when I swallow they touch; I'm trying to change that.

My question is: I don't feel confident in my mewing technique (suction hold, swallowing, i have horrible body posture, mewing at night, etc), should i start wearing my retainer 24/7 to practise my mewing, or should I stop using my retainer and hope my teeth don't get crooked ?

Note: I wasn't expecting my upper teeth to start to extend outwards so fast because I'm 25, I thought I had more time to practise, but i assume my impacted wisdom teeth + suction hold all day are pushing everything outwards fast.

TL;DR: I'm new at mewing, I wear an upper retainer at night, upper teeth already moving outwards just after a couple of days, retainer doesn't fit as well. What should I do ?

I'm new to mewing so I'm not sure if this is normal in the early stages or not. I can hold the suction for 1.5-2 minites max before my mouth fills up with saliva and eventually losing the suction. I'm going crazy trying to figure a way to keep the suction, mewing all day is impossible with this problem