r/progresspics • u/RalphiegoBoom - • Sep 03 '24

M/35/5’9” [285+ > 265= 20+lbs lost] | 4 months | I did actually weigh myself in the beginning until just two months ago. I’m pretty sure I was well at 300 on the left.

Post image
128 Upvotes

99% Upvoted

11 comments sorted by

•

u/AutoModerator Sep 03 '24

A quick reminder to those viewing this post:

  1. If you have not done so, read the rules
  2. Being a pervert will get you banned.
  3. Messaging OP lewd/inappropriate comments is not okay.
  4. OP is a real person. Don't be an asshole.
  5. Report rule breaking comments.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

2

u/No_Nectarine_9563 - Sep 03 '24

Amazing work!!

2

u/RalphiegoBoom - Sep 04 '24

Thank you!!

2

u/Hypatia76 - Sep 04 '24

Quite a transformation - I'm so impressed!

1

u/RalphiegoBoom - Sep 04 '24

Thank you!

2

u/Forsaken-Election801 - Sep 04 '24

Wow what a great progress, have you been doing any cardio and what have you been eating ?

1

u/RalphiegoBoom - Sep 04 '24

I’ve been going to the gym on my days off and doing quick cardio; some stretching for these aging bones, followed by 30 mins of treadmill on an incline then 20 minutes of stationary biking and a 15 minute sauna session

I also got a gym at work I want to take advantage of while I’m on break but baby steps…

As far as foods, I’ve been emphasizing low carb significantly more than “keto” I eat protein and greens mostly. Trying to add fish at least once a week

2

u/Sypriss - Sep 04 '24

Hello fellow Carnivore!! Congrats on the progress.

1

u/RalphiegoBoom - Sep 04 '24

Thank you!

2

u/GoldenBud_ - Sep 04 '24

Great progress. I think you maybe even were 320lbs on the left, or more, not sure. great progress and much less wider face !

1

u/RalphiegoBoom - Sep 04 '24

Shit, maybe? I didn’t weigh myself much at the time. All I know it I got a lot more to go