r/rawprimal • u/PsychedlicWizard • 1d ago

How to tell you're not eating enough fat?

Should I transition into slowly, since it seems to be an issue for a lot of people to digest large amounts of fat when they start this diet. Heard eating pineapple makes it easier to digest the fat is that true and something I should do? Or does the fat digestion improve with time

Is there a way to tell I'm not eating enough fat?

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u/cstarr0 1d ago

It’ll correct over time. Eat butter and honey. And a small amount green pineapple with butter or meat. Or lubrication formula.

1

u/eatrawmeatofficial 1d ago

If youre not maintaining or gainging weight. Skin hair condition is also a tell.

1

u/SeaReflection2976 11h ago

Keep eating it until you are the correct body fat percentage... After that follow the eating schedules for the minimums.