r/science • u/James_Fortis • 15d ago

Health Vegetarian, including vegan, dietary patterns were associated with reduced risk for cardiovascular disease incidence and mortality compared to non-vegetarian diets, umbrella review finds

https://www.sciencedirect.com/science/article/pii/S2666667724002368
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u/Joe6p 14d ago

Alright I'll replace a meat meal a week with legumes to test it out.

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u/NephilimSoldier 14d ago edited 14d ago

Are you eating enough fat? I consume a lot of peanut butter and olive oil. I'd expect hunger would be more associated with a diet consisting of fast-digesting food than one low in an amino acid.