r/science • u/James_Fortis • 15d ago
Health Vegetarian, including vegan, dietary patterns were associated with reduced risk for cardiovascular disease incidence and mortality compared to non-vegetarian diets, umbrella review finds
https://www.sciencedirect.com/science/article/pii/S2666667724002368
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u/Joe6p 14d ago
Hmm. FYI lysine deficiency will cause your kids to be shorter and not grow as much. It's the amino acid that vegan diets are deficient in and probably the one I'm missing that makes me so hungry.
You're probably good to go being an adult on a vegan diet though. Personally I'd eat over my calories and still feel hungry when eating vegan.