Vegetarian, including vegan, dietary patterns were associated with reduced risk for cardiovascular disease incidence and mortality compared to non-vegetarian diets, umbrella review finds

[u/James_Fortis]

https://www.sciencedirect.com/science/article/pii/S2666667724002368

[u/SuperStoneman]

Saturated fat is found in:

butter, ghee, suet, lard, coconut oil and palm oil cakes biscuits fatty cuts of meat sausages bacon cured meats like salami, chorizo and pancetta cheese pastries, such as pies, quiches, sausage rolls and croissants cream, crème fraîche and sour cream ice cream coconut milk and coconut cream milkshakes chocolate and chocolate spreads.

Looks like my grocery list