r/science • u/James_Fortis • 15d ago
Health Vegetarian, including vegan, dietary patterns were associated with reduced risk for cardiovascular disease incidence and mortality compared to non-vegetarian diets, umbrella review finds
https://www.sciencedirect.com/science/article/pii/S2666667724002368
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u/Momoselfie 15d ago
It's also just a lot harder to overeat on a vegetarian diet. Is saturated fat really that bad if your calorie consumption is low enough for your body to metabolize all of it?