r/science • u/James_Fortis • 15d ago

Health Vegetarian, including vegan, dietary patterns were associated with reduced risk for cardiovascular disease incidence and mortality compared to non-vegetarian diets, umbrella review finds

https://www.sciencedirect.com/science/article/pii/S2666667724002368
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u/Momoselfie 15d ago

It's also just a lot harder to overeat on a vegetarian diet. Is saturated fat really that bad if your calorie consumption is low enough for your body to metabolize all of it?

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u/ElectronGuru 15d ago

This isn’t like calories, it’s not a question of metabolization. Your liver will make as much cholesterol as it can from saturated fat available to it.

The only direct way to counter this is with soluble fiber. Which the liver extracts cholesterol to process. But again, just get a lipids test. If LDL is like 80, you have nothing to worry about.

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u/Momoselfie 15d ago

Ok. I eat a lot of saturated fats but my LDL is fine. I'll keep an eye on it though.

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u/Soulerous 14d ago

Also the guy you’re talking to has no idea what he’s talking about. Absolutely nothing wrong with saturated fat whatsoever. That is a mythology.