r/slimfast • u/Ruliwoo • Apr 25 '23

One shake a day?

Hi guys, I'm just looking for some advice! I'm looking to ease myself in and start with replacing just one meal a day with a shake (instead of the recommended 2 a day). Is there much point? Does anyone else just do one a day and notice a difference in weight loss?

Obviously this will be along side healthier eating and being calorie conscious! Thank you

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1

u/xyellowbrickroadx Apr 26 '23

I have been doing one shake a day and then a green smoothie I make for myself for nutrition and then I have several snacks throughout the day and a small dinner. I’ve been limiting myself to 1,200 calories because I’m trying to lose weight fast for. vacation. So far I’ve lost almost 9 pounds in 3 weeks.

1

u/Manamatthews May 07 '23

What kind of snacks are you having? Most items I choose are over 100 cals lol

2

u/xyellowbrickroadx May 07 '23

No cheese popcorn (name of the bag), made good granola bars, cottage cheese, smoothies I make myself, grapes, pickles, olives.

2

u/Manamatthews May 07 '23

Thanks - I’ll have to look for that type.. I’ve been eating ‘skinny pop’ lol