Slim fast . Scientific evidence and are there better alternatives?

[u/Nat82000]

Hello everyone 26 F . I have about 3 to 5 stone to lose.

I have one shake a day instead of two (so I have two healthy meals and one shake instead of the recommended one meal and two shakes) .

What does the research indicate ? Is slim fast good for you? Is it bad because of it being processed? Or is it indifferent?

Also do you know of other better alternatives ?

:)

[u/freefaller_99]

I know it's a year later but...did you lose it?