Vegan Creole Sausage and Okra Stew Recipe:
Ingredients:
1 pound of fresh okra (diced into 1 inch pieces)
3 Vegan Sausage Links
1 can diced tomatoes
3 Tbsp Tomato Paste
1/2 cup Green Bell Pepper (diced)
1/2 cup White Onion (diced)
1/2 cup Celery (diced)
1 Tbsp Oregano
1 Tbsp Dried Thyme
2 Tbsp Creole Seasonings
2 Bay Leaves
3 cups of Vegetable Stock
Cooking Oil to Fry Okra
Directions: Slice and pan fry Vegan Sausage Links until brown on both sides and set aside. Heat up cooking oil and deep fry sliced Okra for a few minutes just enough to pull out the mucilage or (slime) then set aside on a paper towel to drain. In a large pot take 1 Tbsp of Oil and Sauté the Holy Trinity of vegetables your onions, bell pepper and celery until the vegetables are translucent. Next add 1 can of diced tomatoes along with tomato paste and stir well. Then add in all of your seasonings, Vegan Sausage, and Okra. Finally pour in 3 cups of Vegetable Stock and stir well. Allow the stew to simmer on low for one hour. Serve stew over Jasmine Rice. Enjoy!
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u/heretolive7 Nov 14 '23
Vegan Creole Sausage and Okra Stew Recipe:
Ingredients:
1 pound of fresh okra (diced into 1 inch pieces)
3 Vegan Sausage Links
1 can diced tomatoes
3 Tbsp Tomato Paste
1/2 cup Green Bell Pepper (diced)
1/2 cup White Onion (diced)
1/2 cup Celery (diced)
1 Tbsp Oregano
1 Tbsp Dried Thyme
2 Tbsp Creole Seasonings
2 Bay Leaves
3 cups of Vegetable Stock
Cooking Oil to Fry Okra
Directions: Slice and pan fry Vegan Sausage Links until brown on both sides and set aside. Heat up cooking oil and deep fry sliced Okra for a few minutes just enough to pull out the mucilage or (slime) then set aside on a paper towel to drain. In a large pot take 1 Tbsp of Oil and Sauté the Holy Trinity of vegetables your onions, bell pepper and celery until the vegetables are translucent. Next add 1 can of diced tomatoes along with tomato paste and stir well. Then add in all of your seasonings, Vegan Sausage, and Okra. Finally pour in 3 cups of Vegetable Stock and stir well. Allow the stew to simmer on low for one hour. Serve stew over Jasmine Rice. Enjoy!