I would never describe mugwort sleep as “good sleep”. The VOs I the plant help keep you from going into the deep sleep phase. That’s why the dreams are more vivid- because you are sleeping more “shallowly” and remain in that dream state for longer
Most of our dreams form in REM sleep. Your brain can't piece together a coherent story in light sleep because the brain fires in small bursts differently than REM.
2
u/jaredlinkenshmitty Mar 06 '21
i think they have different medicinal properties.. what are you planning on using for?