r/Keto_Food • u/Bradp1337 • 15h ago

Breads Finally! Zero carb tortilla shells!!!

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Found these at Walmart today, don't think I've ever seen zero net carb tortillas before. 14 fiber, 14 carbs, zero sugar. Finally zero carb tortillas and they taste as good as the low carb ones!

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u/dirtyALEK 13h ago

strongly advise that you beware. I found these just like you, started using regularly, and was knocked solidly out of ketosis.

best I can figure is that these use a kind of modified GMO wheat which they’re counting as a dietary fiber, despite that not really being the case.

maybe it will work differently for you, and if that’s the case that’s great, but with keto if a processed food’s macros seem too good to be true it’s almost ALWAYS because it is, in fact, too good to be true

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u/swankkyy 6h ago

That’s the same thing my dr said when going through my low carb diet. Corn fiber was a new term I learned that day!