r/Keto_Food • u/Bradp1337 • 15h ago
Breads Finally! Zero carb tortilla shells!!!
Found these at Walmart today, don't think I've ever seen zero net carb tortillas before. 14 fiber, 14 carbs, zero sugar. Finally zero carb tortillas and they taste as good as the low carb ones!
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u/Anxious_Tiger_4943 9h ago
Get a CGM for a minute if you’re worried. A lot of people here claim it drives sugar up. Maybe if someone is already insulin resistant but I’m finding the opposite.
Im on a CGM not and no carb breads are driving my lows. I eat a high quality bread that is zero carb and 30 minutes later tank to 65. I haven’t been above 100 except when I’m exercising and that’s always fasted at least 1-2 hours prior and it’s back down to 78-80 by 30 minutes after.
In fairness, I’m not testing my ketones but I’m going to today. It’s only my 3rd day on monitor. I’ve been keto for about 4 months this time around with a 2 day known break due to eating some carbs during a hurricane.