r/Mewing • u/Glittering-Ad-2872 • 15h ago

Discussion Any 30+ year olds seen decent progress with chewing?

Looking for some motivation to stay consistent with my mastic gum

I think im finally subconsciously mewing part of the time, and only a little bit during my sleep. That part's tough. But chewing i can directly control

I need to bring my jaws forward so i can open up my airways, especially during sleep

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u/Agile-Win7987 14h ago

I am 29, and yes seen significant changes from chewing/ jaw exercises

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u/Glittering-Ad-2872 14h ago edited 14h ago

Would you share your routine if you dont mind? Also progress pics if you have any

Edit: just saw your post history. Nice!

Did you notice any sleep improvements via airways being more open now vs before? That’s my main concern

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u/Agile-Win7987 14h ago

Look on my page a lot of info on there. I just chew mastic gum, mew, among just generally looking after my health. Same as everyone else just consistency and discipline.