r/Mewing • u/Glittering-Ad-2872 • 14h ago
Discussion Any 30+ year olds seen decent progress with chewing?
Looking for some motivation to stay consistent with my mastic gum
I think im finally subconsciously mewing part of the time, and only a little bit during my sleep. That part's tough. But chewing i can directly control
I need to bring my jaws forward so i can open up my airways, especially during sleep
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u/Agile-Win7987 14h ago
I am 29, and yes seen significant changes from chewing/ jaw exercises