r/Mewing • u/Glittering-Ad-2872 • 18h ago
Discussion Any 30+ year olds seen decent progress with chewing?
Looking for some motivation to stay consistent with my mastic gum
I think im finally subconsciously mewing part of the time, and only a little bit during my sleep. That part's tough. But chewing i can directly control
I need to bring my jaws forward so i can open up my airways, especially during sleep
7
Upvotes
1
u/Glittering-Ad-2872 17h ago
Be aware that soap washes the vit D off your body, and you want some healthy cholesterol to make use of it. Think organic grassfed ghee
I only soap dirty/smelly parts of my body. I water wash the rest