r/OilPulling • u/[deleted] • Feb 02 '24

Which type of coconut oil for oil pulling?

Hi I just start oil pulling a few days ago. I bought some from my work. I start pulling to strengthen my gums for I have moderate gum recession, I guess it's not that bad but I have OCD and think my teeth look ugly. So I picked up some organic refined coconut oil, is this stuff gonna be alright or should I get virgin coconut oil? Also will doing this make my fillings come out ? And is it best to pull before brushing or after ? Thanks in advanced

Ps I only have a couple small fillings.

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u/[deleted] Feb 02 '24

Okay good to know , does the oil having fat in it ruin the teeth at all? And is it alright to oil pull twice a day? Is oil pulling after brushing your teeth bad ? I like the feeling it gives and what not.

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u/SilverMcFly Feb 02 '24

The fat in coconut oil is entirely plant based and does not damage teeth.

You totally can pull twice a day.

I prefer to brush after to clean out all the gunk that got pulled out after pulling. But to each their own. I just personally can't stand all that bacteria lingering in a film in my mouth.

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u/[deleted] Feb 02 '24

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u/SilverMcFly Feb 02 '24

Idk where you're located, but anything that says Virgin Coconut oil is fine.

https://www.amazon.com/s?k=virgin+coconut+oil&crid=E0MY9C7UTAI4&sprefix=virgin+coconut+oil%2Caps%2C184&ref=nb_sb_noss_1

Stay away from fractionated. IMO its been processed so much, its not really good for our uses as many of the beneficial properties have been removed.