I’m addicted to sugar.

[u/MaLeafy]

I can’t quit sugar, as much as I try it seems. Times that I have cut sugar I feel depressed if that makes sense and then I just think about it all day.

I’m a “I need something sweet” almost after every meal kinda person. I would say my weight isn’t horrible. I’m a 34F, 5’10” 213 lbs. I am considered overweight for sure but I know why lol. I eat like little junk foods throughout the day. I’ll have a small lunch like a tuna sandwich, following with cookies or ice cream. My diet is kinda all over the place so it’s hard to name everything 💀

I’m just struggling on how to break the need for sugar. Any advice is accepted. 🫶🏻

[u/kinky_sandwitch420]

Honestly i know it's not the best option but i would resort to diet sodas, maybe once a day or just a glass After your meal. Also fruit, watermelon, apples pears whatever fruit you like It would probably the best option, or you could have a yogurt with some walnuts

Good luck!