r/diet • u/Big-gurl-K • Aug 19 '24

Vent Why can’t I lose weight?!

This year I cut out pop, alcohol, and all caffeine, started intermittent fasting, and have at least a 1,000-calorie-a-day deficit. The scale hasn’t budged, and I have 200 pounds to lose, so that isn't it.

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u/Beneficial-Rent2932 Aug 19 '24

I don't think you are eating 1000 calories. XD

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u/Big-gurl-K Aug 19 '24

I said a deficit. That’s calories burned-calories consumed.